Blue-green algae are used as a source of dietary protein, B-vitamins, and iron. They are also used for weight loss, attention deficithyperactivity
disorder (ADHD), Hay Fever, diabetes, stress, fatigue, anxiety, depression, and premenstrual syndrome (PMS) and
other women's health issues. Some people use blue-green algae for treating precancerous growths inside the mouth, boosting the
immune system, improving memory, increasing energy and metabolism, lowering cholesterol, preventing heart disease, healing
wounds, and improving digestion and bowel health. Spirulina contains Omega 3, 6 and 9s and is especially high in Omega-3s.
Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system. Spirulina has a
very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause
constipation. Spirulina is a great source of other nutrients vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6
(pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium,
copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina is also incredibly high in calcium with
over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy. Spirulina may be helpful in
allergies and allergic reactions Spirulina's phosphorus content makes it helpful as part of a tooth demineralization regimen.
Spirulina can increase fat burning during exercise.